Preheat oven to 375° F.
Scrub Potatoes, if soft skin is desired rub with shortening
Prick skin with fork
Bake 1 to 1 1/4 hours
While potatoes are still hot, split them open lengthwise and place each one in a single server Fantasia glass casserole. Add 1/2 cup hot pasta sauce to each potato, followed by 1/4 cup mixed vegetables.
Microwave on high for 10 minutes. Top each with 2 Tablespoons grated cheese and micowave unitl cheese is melted.
Serve with 1 tablespoon of sour cream on top.